Today I had the wonderful experience of hearing someone speaking from his heart at the Florida Speakers Association. It was the well known speaker Dr. Joachim De Posada. Although I had known Joachim for several years, this was the first time I heard him as a speaker, and the way he delivers his message makes him unique. He speaks from his heart.
As I reflected on my way back home (It was in Ft. Lauderdale, and I live in Miami) I realized once more the difference one can make in the lives of others by being authentic and loving what one does.
If you are real, it comes across in the things you say and the actions you take. It comes across in the quality of your relationships and the lives you touch. When you are real your words are a reflection of your values, your purpose, and the meaning you find in life. When you are real, you do not need to be weighing your words, because they speak the truth. They come from your heart.
So, just as the exercise we did in my seminar "The Eleven Principles of Transformation™" let go of the mask which covers who you really are and what your feelings are....be real...be authentic and remember that if you want to touch a person's life...speak from your heart!
Have a beautiful day,
Ligia/11
Saturday, May 14, 2011
Wednesday, November 3, 2010
Give time to yourself
Our lives have become more and more exposed to external stimuli that may be robbing us from precious time with ourselves. These stimuli can include constant exposure to technological devices (BB, cell phone, texting, social media, emails, TV...) which may divert us from time with our family, our friends, and ourselves.
I want to introduce here the concept of "me-time." This came about in a conversation I had with a client of mine who told me how important it was for her to have "me-time" where she could do whatever she wanted or simply enjoy herself. I loved the term and that is why I share it with you. Are you giving yourself "me-time" or are you constantly distracted by external factors"?
Be aware that having time for yourself does not mean you are being selfish or self-centered. It is just paying attention to your needs and validating them.
One of the consequences of being in constant communication or distraction is the lack of quality time to think, reflect, or even plan. We may be losing precious time to be in that inner space that only belongs to us and where we can recharge and get in tune with our thoughts and emotions. Do not allow distractions to invade your privacy....give yourself a time everyday to nourish your spirit and be more in touch with your inner self.
I wish you a beautiful day,
Ligia/10
I want to introduce here the concept of "me-time." This came about in a conversation I had with a client of mine who told me how important it was for her to have "me-time" where she could do whatever she wanted or simply enjoy herself. I loved the term and that is why I share it with you. Are you giving yourself "me-time" or are you constantly distracted by external factors"?
Be aware that having time for yourself does not mean you are being selfish or self-centered. It is just paying attention to your needs and validating them.
One of the consequences of being in constant communication or distraction is the lack of quality time to think, reflect, or even plan. We may be losing precious time to be in that inner space that only belongs to us and where we can recharge and get in tune with our thoughts and emotions. Do not allow distractions to invade your privacy....give yourself a time everyday to nourish your spirit and be more in touch with your inner self.
I wish you a beautiful day,
Ligia/10
Wednesday, October 13, 2010
Monday, March 1, 2010
Loss of a Job
In my last newsletter I talked about Loss of a Job and have many responses...I can see the importance of this subject matter and how we need to have answers and tools to handle it. I want to bring you this reflection that is included in my book "Transform Your Loss. Your Guide to Strength and Hope"...it may help you find some answers within yourself:
A MOMENT OF REFLECTION
• How long ago did you lose your job?
• What happened?
• What was your reaction?
• Did you share it with your family?
• What are your fears?
The period of confrontation of a loss is a time in our lives when we experience a lot of confusion and vulnerability. I especially recommend that you not take important decisions in the early days after your job loss, as you can act impulsively, and you may regret your decision. Give yourself a reasonable time and then re-evaluate to see if this decision is what you want.
Have a beautiful day,
Ligia/10
A MOMENT OF REFLECTION
• How long ago did you lose your job?
• What happened?
• What was your reaction?
• Did you share it with your family?
• What are your fears?
The period of confrontation of a loss is a time in our lives when we experience a lot of confusion and vulnerability. I especially recommend that you not take important decisions in the early days after your job loss, as you can act impulsively, and you may regret your decision. Give yourself a reasonable time and then re-evaluate to see if this decision is what you want.
Have a beautiful day,
Ligia/10
Tuesday, February 16, 2010
Transform Your Challenge into Opportunity
In our lives, we may find ourselves facing situations or tasks that seem too demanding, difficult or painful. How do you respond to them? Do you become overwhelmed, distraught or stressed out?
Do you wish to change your response? Then change your attitude.
I have come to realize that in life most things are as we perceive them to be, and this has everything to do with our attitude. As the inspirational thinker, Zig Ziglar, says and others such as business philosopher, Jim Rohm, also believe, “It’s not what happens to you that determines how far you will go in life; it is how you handle what happens to you.”
What do you do with what happens to you in your life? Do you complain, dwell on it, focus on the negative? Do you get into a rut and move in furniture? Or do you find ways to see the positives, such as becoming stronger and growing as a person? And what of your spirituality? Can you develop your spirituality despite your suffering?
On my life path, I encounter many, many people experiencing loss, including the loss of a loved one, and have seen miracles happen in their lives when they take their tremendous pain and transform it into an opportunity for spiritual growth. People are amazing. You are amazing.
Remember that as you transform your challenge into opportunity. You can make things happen in your life. It all depends on you.
Have a beautiful day!
Ligia/10
Do you wish to change your response? Then change your attitude.
I have come to realize that in life most things are as we perceive them to be, and this has everything to do with our attitude. As the inspirational thinker, Zig Ziglar, says and others such as business philosopher, Jim Rohm, also believe, “It’s not what happens to you that determines how far you will go in life; it is how you handle what happens to you.”
What do you do with what happens to you in your life? Do you complain, dwell on it, focus on the negative? Do you get into a rut and move in furniture? Or do you find ways to see the positives, such as becoming stronger and growing as a person? And what of your spirituality? Can you develop your spirituality despite your suffering?
On my life path, I encounter many, many people experiencing loss, including the loss of a loved one, and have seen miracles happen in their lives when they take their tremendous pain and transform it into an opportunity for spiritual growth. People are amazing. You are amazing.
Remember that as you transform your challenge into opportunity. You can make things happen in your life. It all depends on you.
Have a beautiful day!
Ligia/10
Thursday, January 28, 2010
What Kind of Life Do You Want to Have Tomorrow?
It is almost the end of the first month of 2010, and I wonder if you have made choices to meet some of the goals or intentions you set for yourself at the start of the year. If not, what has stopped you? Be mindful of the fact that you have the choice to act and make your intentions real.
The life you have is the result of the choices you make every day, consciously or unconsciously. Your unconscious “choices” are a result of early conditioning and are like pre-programmed reflexes.
I recently wrote about responding versus reacting. We may not be aware of how our thinking determines our responses or reactions, but if we begin observing our thoughts and the messages we give ourselves, we can modify the thoughts that influence our feelings and choices.
What kind of life do you want to have tomorrow? Make a list of five things you want to change in your life and start making today the choices that will bring you a more fulfilling future.
You have the ability to transform any situation by making the decision today.
Have a beautiful life,
Ligia/10
The life you have is the result of the choices you make every day, consciously or unconsciously. Your unconscious “choices” are a result of early conditioning and are like pre-programmed reflexes.
I recently wrote about responding versus reacting. We may not be aware of how our thinking determines our responses or reactions, but if we begin observing our thoughts and the messages we give ourselves, we can modify the thoughts that influence our feelings and choices.
What kind of life do you want to have tomorrow? Make a list of five things you want to change in your life and start making today the choices that will bring you a more fulfilling future.
You have the ability to transform any situation by making the decision today.
Have a beautiful life,
Ligia/10
Monday, January 25, 2010
Do You Respond Or React?
In our daily lives we confront situations that may be too demanding, challenging or uncomfortable for us. How do you behave? Do you respond or react? What is the difference between the two?
When we react we are allowing ourselves to behave automatically, almost reflexively. When we choose to respond, we reflect and think about how to handle the situation, taking into account the consequences of our actions.
Do you find yourself reacting or responding on a regular basis?
One of the most common reasons for reacting is stress. If one feels overwhelmed and irritable, one may not have the ability to regulate one’s emotions, reacting in ways that may be detrimental for oneself and others.
Some of the ways in which you can control your emotions and lower your chances of reacting are:
• Observe your thoughts
• Examine your attitudes
• Learn breathing techniques
• Incorporate meditation
Next time you encounter a difficult situation, remember to be flexible and apply one or more of these techniques…you may be surprised how well they work!
To learn more about managing your stress in a holistic manner, register for my stress-relief workshop at: http://www.prlog.org/10500495-stress-relief-workshop-with-ligia-houben.html
Have a beautiful day,
Ligia/10
When we react we are allowing ourselves to behave automatically, almost reflexively. When we choose to respond, we reflect and think about how to handle the situation, taking into account the consequences of our actions.
Do you find yourself reacting or responding on a regular basis?
One of the most common reasons for reacting is stress. If one feels overwhelmed and irritable, one may not have the ability to regulate one’s emotions, reacting in ways that may be detrimental for oneself and others.
Some of the ways in which you can control your emotions and lower your chances of reacting are:
• Observe your thoughts
• Examine your attitudes
• Learn breathing techniques
• Incorporate meditation
Next time you encounter a difficult situation, remember to be flexible and apply one or more of these techniques…you may be surprised how well they work!
To learn more about managing your stress in a holistic manner, register for my stress-relief workshop at: http://www.prlog.org/10500495-stress-relief-workshop-with-ligia-houben.html
Have a beautiful day,
Ligia/10
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