We have officially started the Holiday Season. Are you in the spirit? What does it mean really? To feel like going shopping, celebrating, or reflecting on what this means?
As we go out and see all the ornaments, we may feel nostalgia if we are not "in the mood," or joy if we love Christmas. This is just a response to an external stimuli. What matters most is to know what is going inside of us to make us feel that way. Take a pad and pen and write down what you are experiencing. How are you feeling? What are you thinking that makes you feel that way?
The more in touch you are with your feelings the more awareness you have of yourself.
Despite how you think or feel...remember you can always change your thoughts to something that, even in the midst of pain or sorrow, can bring a smile to your face. In my case....I think about my elder mom, who is 90.
It always bring a sweet and loving memory...
Have a blessed Holiday Season!
Ligia/09
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